It’s easier to be happy when you’re surrounded by happy people. How you spend your time and who to avoid: Are you outgoing? Are you a good listener? Are you upbeat and supportive? Are you willing to engage in meaningful conversations? Do you engage in gossip or do you stand up for your friends when they’re not there?
The Blue ZonesTry to set up your life so you’ll spend more time with people you enjoy — those people who make you healthier and happier and less time with people who spread negativity.
The Blue ZonesA few active relationships with good friends can have a bigger impact on your health and happiness than a lot of casual acquaintances. It’s important that you surround yourself with the right kinds of friends, though, their thoughts and behaviors can be contagious.
The Blue ZonesSmiling trusting, and giving others your time have been shown by research to create happiness.
The Blue ZonesKnow your purpose
The Blue ZonesGet out of your comfort zone
The Blue ZonesLots of research has shown that the happier people have good relationships.
The Blue Zones